Green tea has now been officially endorsed as a stress buster and metabolism booster. And that’s only part of the whole ‘tea’ story. Green tea can be used to treat stubborn diseases from respiratory problems, sleep disorders, depression to stomach issues.. So, lets take a deep sip and get right into the powerful therapeutic properties of these top 10 Green teas.
1) Ginger Tea – If you want to find relief for colds or flu, nausea or to improve indigestion or diarrhoea then sipping on a cup of ginger tea can help. Fresh ginger can increase blood flow around the body, improving the flow of oxygen and eliminating any blockages in the process. If you want to breathe more clearly or to get things flowing again then drinking ginger tea should be a priority.
2) Chamomile Tea – Any kind of stomach or digestive problem can be soothed with chamomile tea. Chamomile relaxes the nerves and muscles, creating a calming effect on both the mind and body. It’s soothing for the intestine walls and can ease any pain or gas in the digestive system. Chamomile also has slightly bitter qualities that may stimulate liver function, therefore increasing bile secretion and aiding the digestive process. This is beneficial for eliminating toxins from the liver and reducing inflammation.
3) Peppermint Tea – Drinking peppermint tea can reduce any bloating or indigestion. It’s very cooling on the digestive system and can ease any stuffed-up colds. Peppermint has relaxant and antispasmodic properties that can provide relief for cramps within the bile duct, gastrointestinal tract and gallbladder.
4) Dandelion – Dandelion leaves can improve digestion and are an excellent aid for weight loss. It can also ease congestion of the liver, purify the bladder and kidneys, even reduce the risk of urinary tract infections. Dandelion is a rich source of magnesium, calcium, iron, potassium, zinc and Vitamins B and C. Dandelion root tea is also excellent for detoxing the liver and purifying the blood, while regulating blood sugar levels and improving circulation.
5) Fennel tea has an anti-inflammatory and antimicrobial effect that can benefit health. Fennel is a flavourful and aromatic herb that has many medicinal uses, along with being a rich source of phytonutrients. Fennel is excellent for easing digestion, improving the secretion of digestive enzymes and relieving water tension. Fennel has carminative and soothing effects on the digestive tract, while flushing out excess fluids from the body, thereby working as a diuretic. It also contains a phytonutrient called anethole and this has anti-cancer effects; one study in 2012 found that this phytonutrient can stop any breast cancer cells from growing.
6) Nettle tea can stimulate the lymph and boost the immune system. Nettle has diuretic and astringent properties and has many benefits including providing relief for menopausal symptoms, reducing hypertension and inflammation. Nettle is also excellent for lessening nausea and alleviating diarrhea.
7) Lemon Balm tea has a sleep inducing effect, making it ideal for calming the nervous system and promoting relaxation. It can ease indigestion thanks to its soothing qualities and its flavonoids and other compounds can fight the herpes virus that cause cold sores.
8) Hibiscus tea contains potent antioxidants and is an excellent source of Vitamin C that can aid in lowering blood pressure and cholesterol levels. Antioxidants are good for preventing inflammation related to various health issues. Drinking hibiscus tea is also excellent if you have any kind of heart condition or cardiovascular disease.
9) Cinnamon tea can stabilise blood sugar levels, meaning it’s excellent for diabetics. Cinnamon is also a powerful antioxidant that can reduce the damage caused by lifestyle factors such as drinking and smoking. Cinnamon contains catechins that can ease stomach discomfort, gas and indigestion, along with reducing acid reflux and stomach acidity. As a blood thinner cinnamon can also aid in blood circulation, reducing any pain while increasing the metabolic rate.
10) Echinacea is a perennial herb with many medicinal purposes. Echinacea can boost the immune system by activating T-Cell renewal and producing antibodies that block viral infection. Echinacea is also beneficial for fighting common cold symptoms, infections and for boosting energy. It can also be used as a natural sedative if you’re feeling stressed or suffer with chronic fatigue syndrome.
For best results you might want to drink one or two of these herbal teas on a daily basis or mix and match them to achieve the desired health benefits. The healing properties of tea are renowned and for all the above reasons, it’s good to drink them regularly as part of a holistic lifestyle.