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Meditation
Have you felt let down by your boss or a family member for no apparent reason. Have you ever questioned your own existence and beliefs? And ended up concluding you are not good enough, smart enough or attractive enough?If yes, it’s human to feel so.All of us have been through this self-doubting mode at some point of time.While it’s...
Sedentary lifestyle and fast paced routine have taken toll on our regular biological cycles. Due to lack of physical activities, the biological processes such as metabolism has drastically come down. If the metabolic activity slows down, the fat stored in our body is hardly burnt or converted to energy leading to weight gain and obesity along with other health...
Stress is one of the world's leading causes of mental and physical illness. We live in a society consumed with getting more, doing more and succeeding at any cost. The point is, there is a price to pay for neglecting your own well-being in favor of chasing goals; your health and happiness.While pursuing dreams and kicking goals is a...
Poor posture and unsafe ergonomics is prevalent in causing back pain and can lead to spinal dysfunction, joint degeneration and rounded shoulders. Simple everyday activities, such as lifting heavy objects, sitting at a computer and prolonged standing must be observed and corrected via the implementation of techniques to optimize overall back health. 1. Incorrect Sitting PostureSitting puts more pressure on...
acupuncture to heal back pain
Most people are skeptical about using acupuncture as a therapy to relieve back pain. They often ask:"Can acupuncture relieve back pain?""Why would sticking a few needles here and there would treat something?"Let's try to dive into this ancient science and find out more.There is lot more to it than it meets the eyes Acupuncture treatment has proven to be extremely...
Almost 75 to 85 percent of Americans experiences back pain at some point of time in their lives. While curing back pain often gets challenging, controlling it in its early stage is relatively easy. So, if you have a  mild-back pain or feel backache frequently, these simple stretches are indispensable for you.Here are the six stretches for lower back pain...
It's important to maintain strength in your body in order to deal with lower back pain. Surgery and the use of painkillers can be avoided via a regular exercise plan aimed at strengthening and stretching muscles in order to increase flexibility and endurance.In order to support your back, you need to focus on building upper leg muscles and pinpointing...
7 massage treatments for back pain relief
Massage Therapy is a proven method for back pain relief and it can contribute to your overall health and wellbeing. Using various different modalities, therapists can target the source of your pain and concentrate on the pain area to increase circulation, loosen muscles and heal tendon and ligament issues.Depending on your requirements, massages can range from light and relaxing...
In United States, An estimated 85 percent of Americans will experience back pain at some time in their lives. Back pain happens to be one of the most common reasons for taking time off from work. Back pain is one of the key health challenges that have led to the growing number of prescription drug addicts in the United States....
how to prevent back pain
You can prevent back pain by a variety of simple measures, from postural and movement corrections to changing how you stand, sit, and sleep.Poor posture is your No.1 Enemy. Whether your back pain is chronic or acute, here are a few things you can do to prevent back pain:Exercise regularly Maintain a good posture Keep your back and abdominal muscles strong Ensure...

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