How are your New Year’s resolutions going? Getting healthier and living a more active lifestyle is always at the top of everyone’s agenda at the start of the year. While seasonal fitness crazes can help you shed some weight momentarily, what about long term lifestyle changes that can help you go above and beyond your health and wellness goals for the whole year and even longer?

Fortunately, there are a lot of small and easy things you can do to improve your health. Drinking more water, taking herbs for digestion, and doing mini-workouts are all relatively painless to work into your routine.

Every minor habit you can take will help you become a healthier person. Good routines and ways of thinking can open the doors to better practices overall. So, let’s take a look at some entry-level changes you can make to your life and fulfill that resolution of yours.

  1. Exercise

30 minutes of exercise a day can do wonders for your metabolism, your mood, and your sleep patterns. However, you don’t even have to do that much to gain health benefits. Just walking and using the stairs regularly, and doing exercises every hour or so at your desk is much better than living a completely sedentary lifestyle. Keep a set of weights by your desk, and you can do squats by lowering yourself onto your chair and up again.

  1. Drink More Water

You can derive a surprising amount of health benefits from simply drinking more water. As detailed in SF Gate [1] drinking water helps with weight loss, and it can fill your stomach and make you less hungry. Staying hydrated also keeps your energy levels up, which allows for more willpower to keep your exercise habits strong. You can add lemon juice to your water to make it a little more interesting to drink too, and the extra Vitamin C doesn’t hurt.


  1. Take Herbal Supplements

Herbal supplements are incredibly easy to take. Just wash a tablet down with water and you’re good to go! Herbs like sparganium and Chinese rhubarb are very helpful for promoting good digestion, and kelp and grape seed extract can improve your weight management.

Turmeric and brown seaweed are both known to assist with blood sugar regulation, which is good for your metabolism. If you combine herbal supplements like these with a healthy diet of fruits, vegetables, nuts, and whole grains, you’ll feel much better as your body receives more nutrients and your body will get better at regulating its energy levels.

  1. Get More Sleep

Your overall health is highly dependent on a good sleep schedule. Ideally, you should be getting at least 8 hours of sound sleep if you want to feel your best during the day. If your sleep schedule is sufficient, you should see benefits like an improved metabolism, better mood, and a boosted immune system.

  1. Make Fitness Friends

There are times when peer pressure is a good thing, and this is one of those times. Many fitness regimens make use of group activity, as exercising and dieting with your peers helps to motivate you to stay true to your commitments.

Seek out friends or family who have similar health interests, and commit to a set of goals or daily activities. You’ll find that everyone involved has much more motivation to keep up healthy habits. Dieting and exercising alone can be difficult; why not make it easier on yourself?

Live Well

These tips are some of the easiest first steps you can take to adopt healthy habits for yourself. Don’t let yourself be intimidated by the challenge of radically changing your life. Just take one step at a time, and once you find that you can maintain a few healthy habits, you can add more to your schedule. Try to enjoy yourself, and most of all, enjoy your new healthy self.



SF Gate [1]