7 Foods You Should Be Eating To Avoid Premature Aging

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The foods we choose to eat play an important role in who we are. On a cellular level, what we consume, we become.

If you would like to look and feel young, you need to feed your body with healthy foods that nourish inside and outside.

What our limited time to spare for making food choices and plenty of convenience food available everywhere, it’s easy to make the wrong decision.

Worry no more! Now you can remove confusion from food shopping meal times, with these expert-approved anti-aging foods.

1. Avocados

appetite-1238257_640Creamy and delicious, this nutritious fruit has gained huge popularity.

Avocados are low in sugar and rich in healthy monounsaturated fat. It is the perfect intake for the mitochondria – that fuels cell energy.

Avocados are rich in potassium, and include more than a dozen key nutrients, along with fiber. They are also a great source of Vitamin E.

 

 

2. Yogurt

yogurt-1442034_640Yogurt possesses great anti-aging qualities. One of the key ingredients in yogurt is lactic acid. This makes it an excellent ingredient for exfoliating and moisturising dry skin, making it feel young. It can also help prevent wrinkles and reduce the ones that already exist.

Yogurt is also an excellent source of B-vitamins and one serving provides the daily recommended value of riboflavin. This makes it excellent for cell growth and regeneration, while protecting the skin from oxidative damage against sunburn.

It’s packed with an army of high quality protein, potassium, magnesium, calcium and probiotics. It literally keeps your bones and muscles strong, helps your heart stay healthy, keeps your gut and brain functioning optimally. Moreover, yogurt has been shown to reduce diabetes risk while keeping your hair and nails strong.

 

3. Kale

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If you want to look younger than your years, then eating kale is essential. Kale is one of the best green cruciferous vegetables out there.

“If forced, I’d pick a dark green leafy vegetable. Kale, chard, spinach, collards or dandelion greens.”

According to Dr. Sara Gottfried, author of the newest book Younger, “They are the most nutrient-dense foods on the planet, along with being detoxifying through their effect on the MTHFR gene.”

The MTHFR gene, short for Methylenetetrahydrofolate Reductase is a very important enzyme that plays a role in processing amino acids, the building blocks of proteins.

Kale is one of the most nutrient dense foods on the planet – containing almost seven times the recommended daily amount of Vitamin K.

It plays an important role in blood clotting, while also being essential for building strong bones. Kale is also known for its cancer-fighting substances, along with being very high in Vitamin A (beta-carotene) an important antioxidant for general health.

 

4. Carrots

agriculture-1851424_640By eating or juicing carrots, you can get many anti-aging benefits. This orange vegetable is a rich source of alpha and beta-carotene, meaning it works as a potent antioxidant to repair cell damage caused by free radicals.

Beta-Carotene can also help with reducing pain and inflammation, enhancing the function of the immune system and promoting healthy eyesight. All of which is good for long-term good health and longevity.

“Carrots are a top source of vitamin A, a nutrient that is critical for keeping skin cells strong and healthy,” says Karen Ansel, MS, RDN and author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. Low levels of Vitamin A may also increase the risk for several chronic diseases according to studies [1] and other benefits include potential prevention for cancer, heart disease and stroke.

 

5. Almonds

almonds-768699_640Almonds are a prime source of vitamin E, a nutrient that actually absorbs skin-damaging UV light. Vitamin E is also an excellent antioxidant that many health experts believe to be the secret to anti-aging.

Consuming 7.0mg and 6.5mg of Vitamin E daily is recommended (at least 20 almonds) can slow down the aging process. Almonds also contain Vitamin B2 that can help with burning fat.

 

6. Dark Berries

blackberries-1541320_640Dark berries are a rich source of antioxidants which can effectively fight free radical damage.

Being low in sugar, even diabetics can handle them in moderate amounts, as they are good for stabilizing blood sugar levels.

Being high in fiber, dark berries can help to cleanse the bowels. Research has revealed that it can improve blood fat balance and blood sugar levels.

It also plays an important role in preventing future blood vessel clogging, improving digestive function and maintaining blood pressure.

Research has indicated that it is the perfect anti-aging food for improving memory and postponing the onset of age-related cognitive decline.

 

7. Green Tea

oolong-827397_640Green tea is a powerful elixir when it comes to anti-aging. Made from unfermented leaves, this Japanese drink contains the highest levels of antioxidants and polyphenols that can prevent free radical damage.

Protein plaques are associated with Alzheimer’s Disease. They increase the risk of brain cell damage and decay.

Research has shown that green tea can have an effect on the beta-amyloid protein plaques found in Alzheimer’s disease. [3]

Catechins in green tea reduced the level of damaging free radicals caused by oxidative stress, within the brains of rats. The rodents who had green tea also showed much less plaque-induced deficits in their memory compared to those that didn’t receive the green tea.

One antioxidant in green tea known as epicatechin may even protect brain cells by crossing the blood-brain barrier. Green tea can protect brain cells from the negative effects of beta-amyloid plaques. [4] Drinking green tea is therefore highly beneficial for good memory health.

Say Yes To Good Nutrition, Health and Vitality…

Staying and feeling young isn’t complicated. It all begins with making the right food choices first. Everything else will follow. When you choose healthy anti-aging foods, you are saying yes to looking and feeling your best.

 

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/12069676

[2] https://www.nih.gov/news-events/news-releases/nih-study-identifies-ideal-body-mass-index

[3] http://www.sciencedirect.com/science/article/pii/S095528630200205X

[4] http://www.jneurosci.org/content/jneuro/29/31/9665.full.pdf

 

 

 

 

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