There are many key components that play a collective role to help you stay fresh and active all day long. You need to eat right and make healthy food choices. A good night’s sleep is also helpful to stay active and make you feel relaxed throughout your busy day.

However, despite having a good diet and regular sleep you might end up feeling tired and exhausted. Is this unexplained fatigue getting on your nerves? We advise you to engage in the following three exercises early in the morning if you want to stay energized and active throughout the day.


Relationship between Exercise and Energy
People have a misconception about exercising early in the morning. They believe that the early morning workout sessions will end up draining the body’s energy. This, however, is not correct. Exercise and energy have a wonderful relationship. Working out early in the morning will make you feel energized throughout the day. Engaging in exercises speeds up the body’s metabolic rate as a result of which stored glucose molecules in the body break down. This breakdown gives body energy to perform sufficient daily routine tasks.

Best 3 Exercises to Help You Feel Active and Fresh

There are many options of workouts that you can get engaged in early in the morning. However, the best 3 exercises that are guaranteed to leave you feeling energized and active throughout your day are briefly overviewed below.


  1. Speed Walk or Running
    Speed walk or running is the best form of cardio to engage in the early hours of the day. Since this is a cardio workout, it utilizes every single body muscle. This not only is extremely effective for weight loss but will also make you feel very refreshed and active. The choice is, of course, yours; you can speed walk for half an hour. Not only will it provide energy to your body but you will really enjoy yourself in the fresh breeze! If you don’t have time to go out every day you can run on the treadmill as an alternate option.
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  3. Squats
    Squats are a very popular exercise these days. It works on your lower body, particularly the lower abdominal, thighs and buttock muscles. The effect of squats or sit ups is immediate as well. Engaging in this exercise on daily basis will make your legs and lower part of the body feel relaxed and firm.

    In addition to making you feel stronger and energized, squats will also make your legs and buttock look tight and firm. This means you will not only feel good but will definitely look good every day at work too!



  5. Plank Hold
    Plank hold is one exercise that lasts for the shortest period of time but has a major effect on your body. Plank will require 30 to 60 seconds of your day but will burn hundreds of calories in the process. Moreover, it has an effect on your overall body as it utilizes each and every core muscle of the body. Hence, you will feel much energized, active and very fresh as well.



Staying active and healthy is important for your overall well-being and a happy life! Take out a few minutes every day to workout. Live a better and healthier life!


Author Bio


Alisa is working in writing industry since 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Crazy bulk reviews. Follow her on Facebook for more details.